Weigh In record (no journal entry) for 05 April 2021
|
58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 55.64g | Prot: 154.47g | Carbs: 252.53g.
Breakfast: Naduria Vegan Protein, Meray Geröstete Gelbe Kichererbsen, Exquisa Körniger Frischkäse Fitline 0,8%, Alnatura Bio Flohsamenschalen , Passionsfrucht, SPAR Stangensellerie, Banane, Heidelbeeren, Chicoree. Lunch: Rüblikuchen. Dinner: Rapunzel Kichererbsen, Hengstenberg Feiner Walnussessig, Olivenöl, Edeka Harzer Roller, Physalis, Spitzpaprika, Fenchel. Snacks/Other: Medjool Datteln, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Aldi Bio Mandeldrink Ungesüsst, All Stars HY-pro 85 Schoko, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint. more...
|
|
2024 kcal
|
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|