Weigh In record (no journal entry) for 05 April 2021
|
76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 84.21g | Prot: 162.82g | Carbs: 252.27g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Hero Marmellata Light Frutti di Bosco, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Lindt Noccior Extra Fondente 72%, Parmareggio Parmigiano Reggiano 22 Mesi, Ragù, Barilla Pasta Integrale Pennette Rigate . Dinner: Salame di Cioccolato, Pizza Margherita, Bresaola, Zucchine Trifolate. Snacks/Other: Foodspring Whey Protein , Lindt Noccior Extra Fondente 72%, Salame di Cioccolato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|