Madzolla's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

70 kg Lost so far: 26 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1773 kcal

Fat: 63.39g | Prot: 98.85g | Carbs: 203.54g. Lunch: Colruyt Everyday Fish Sticks, AH Zomer Risotto, Boni Kabeljauwfilet. Dinner: Boni Pizza Speciale. Snacks/Other: Paasei, Appel. more...

2477 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Madzolla's Journal, 05 Apr 21

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Madzolla's Weight History