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Time to get serious!
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1703 kcal
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Fat: 78.73g | Prot: 143.25g | Carbs: 121.10g.
Breakfast: Almonds, sweet italian sausage, True Protein Pea pp, Kale, Avocados, berries. Lunch: Olive Oil, smart chicken, broc. Dinner: Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast Fillets, peanut butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Dark Chocolate 85% Cocoa, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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Losing 0.6 kg a Week
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