Weigh In record (no journal entry) for 05 April 2021
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129.3 kg
Lost so far: 7.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.61g | Prot: 113.59g | Carbs: 89.60g.
Breakfast: Milfina Milch 1,5% Fett, DM Sportness Whey Protein, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe, REWE Ananas, Meßmer Fencheltee, Café Espresso. Lunch: Beste Ernte Speisekartoffeln, Pepino, Golden Seafood Lachsfiletportionen, Little Lunch Brokkolisuppe. Dinner: Aldi Süßkartoffelflips, DM Sportness Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Meßmer Fencheltee, DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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