Weigh In record (no journal entry) for 31 January 2011
|
80.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2011:
|
1226 kcal
|
Fat: 48.55g | Prot: 31.89g | Carbs: 166.02g.
Breakfast: bananas, cheerios, lowfat chocolate milk. Lunch: green beans, corn bread, mashed potatoes, sloppy joes. Dinner: kraft non fat dressing, almonds, pretzel crackers, lettuce. Snacks/Other: chocolate chip ice cream, chocolate chip cookie. more...
|
|
2300 kcal
|
Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|