Weigh In record (no journal entry) for 05 April 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.72g | Prot: 49.16g | Carbs: 188.75g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Kiwi, Tè Verde, Lamponi Rossi, Mirtilli. Lunch: Noci, Conad Cuore di Iceberg, Acqua, Misura Crackers Integrali, Grana Padano Grana Padano, Finocchio Crudo, Pompadour Tisana Digestiva, Carote, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Consilia Cubetti di Prosciutto Cotto senza Glutine, Uovo, Findus Pisellini Primavera, Carote, Zucchine, Scotti Riso Basmati, Mela, Prugne, Acqua. Snacks/Other: Pompadour Tisana alla Malva, Mulino Bianco Camilla, Lindt Cioccolato Fondente 70%. more...
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2573 kcal
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Exercise:
Housework - 4 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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micina85's Weight History
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