Weigh In record (no journal entry) for 05 April 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 139.96g | Prot: 166.09g | Carbs: 279.78g.
Breakfast: Kodiak Cakes Buttermilk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Stop & Shop Ground Beef 80% (Geoffrey), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Burger King Double Cheeseburger, Burger King Chicken Nuggets (20). Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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