Weigh In record (no journal entry) for 05 April 2021
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 53.74g | Prot: 47.80g | Carbs: 136.65g.
Breakfast: Hun Fındık Püreli Tahin Pekmez, Doğal Peynir, Yumurta, Kepekli Ekmek. Lunch: Indomie Soya Soslu Noodle . Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Buğday, Haşlanmış Nohut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esrakaktus's Weight History
|