Weigh In record (no journal entry) for 28 December 2013
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108.4 kg
Lost so far: 7.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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638 kcal
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Fat: 11.31g | Prot: 85.00g | Carbs: 51.71g.
Breakfast: Elma, Havuç, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Dost Yarım Yağlı Süt. Lunch: hindi, mantar, Bim YURDUM Bezelye Konservesi. more...
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Losing 9.8 kg a Week
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sami003797's Weight History
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