Weigh In record (no journal entry) for 05 April 2021
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.38g | Prot: 53.26g | Carbs: 110.04g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Ikan Asin, Rempeyek, Daging Sapi (75% tanpa Lemak / 25% Lemak), Sayur Asem, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 0.4 kg a Week
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mars.mark's Weight History
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