sevvalaydogan's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

78.1 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

611 kcal

Fat: 30.19g | Prot: 25.32g | Carbs: 60.90g. Breakfast: Haşlanmış Yumurta, Domatesler, Tahin Helvası, Bim Rus Salatası. Lunch: Sütaş Yarım Yağlı Süt , Peynirli Makarna. more...

2200 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, RPM - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sevvalaydogan's Weight History

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sevvalaydogan's Journal, 05 Apr 21

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sevvalaydogan's Weight History