Weigh In record (no journal entry) for 05 April 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.74g | Prot: 107.17g | Carbs: 75.61g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Prozis Protein Porridge Caramel, Fragole. Lunch: Scotti Gallette di Riso, Bresaola, Albume d'uovo. Dinner: Prozis Almond Butter, Ciao Carb Protochoc Ovo, Orogel Misto Benessere Contorno Più, Stagnati Pangrattato Integrale, Acciuga (Sgocciolate dall'olio, in Scatola), Parmigiano Grattugiato, Uovo, Arbi Seppie Pulite Congelate . Snacks/Other: Zucchero. more...
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2687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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