Weigh In record (no journal entry) for 28 December 2013
|
70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2013:
|
2204 kcal
|
Fat: 84.30g | Prot: 101.23g | Carbs: 260.73g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Marmelade, Bäckerkrönung Weizenmischbrot. Lunch: Italienisches Salatdressing, Aldi Käseaufschnitt, Butter, Gurke (mit Schale), Tomaten, Gutfried Putenbrust Natur, Baguette. Dinner: Mischkornbrot, Line Joghurt Salat Dressing Light, Aldi Feldsalat Mix, Tomaten, Berida Graved Lachs. Snacks/Other: Viba Schichtnougat, Müller Fettarmer Joghurt mit Buttermilch Zitrone. more...
|
|
2940 kcal
|
Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|