Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 91.26g | Prot: 169.73g | Carbs: 409.47g.
Breakfast: Myprotein Peanutbutter, Erdbeermarmelade, Äpfel, Banane, Lidl Haferflocken, Gekochtes Ei, Milch 1,5%, Vollkorntoast. Lunch: Freshona Festtagsgemüse, Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Dinner: Roter Tafelwein, Brauner Reis, Delimar Pangasiusfilet, K-Classic Gemüsepfanne Feinschmecker Art, Extra Natives Olivenöl. Snacks/Other: Aldi Sockeye Wildlachs, Pancakes, Kinder Riegel (21g), Avocado, Olimp Iso Plus, ESN EAA, Banane. more...
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3394 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 16/kph - 1 hour and 2 minutes, Running - 10/kph - 20 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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