Weigh In record (no journal entry) for 05 April 2021
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.02g | Prot: 67.80g | Carbs: 167.11g.
Lunch: Ayam Goreng, Kokita Kokita Tauco, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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adindayulia99's Weight History
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