Weigh In record (no journal entry) for 28 December 2013
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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894 kcal
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Fat: 23.01g | Prot: 37.26g | Carbs: 133.86g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Grafschafter Zuckerrübensirup, Milbona Speisequark 20%, REWE Feine Welt Spekulatius Glück, REWE Bio Roggenbrötchen. Lunch: Zwiebeln, Milbona Emmentaler Gerieben, Penne, Rügenwalder Mühle Mühlen Mett, Tomaten. Snacks/Other: Ditsch Laugenbrezel, Ricola Lakritz, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1504 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sitting - 1 hour and 50 minutes, Standing - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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