Weigh In record (no journal entry) for 05 April 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4145 kcal
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Fat: 139.08g | Prot: 202.47g | Carbs: 456.91g.
Breakfast: Olive Oil, Pasta Dry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Egg. Dinner: Vegetable Oil, Trader Joe's Beef Filet Mignon, PRE New York Strip Steak, Russet Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Wafers, Cabernet Sauvignon Wine, Jelly (All Flavors), Soy Milk. more...
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4520 kcal
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Exercise:
home - 23 hours and 29 minutes, Resting - 31 minutes. more...
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steady weight
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