Ftmtuszahra's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

77 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 April 2021:

1361 kcal

Fat: 47.25g | Prot: 44.08g | Carbs: 161.91g. Breakfast: Nasi Goreng. Lunch: Ikan Kembung, Nasi Putih, Tumis Buncis. Snacks/Other: Beng-Beng Beng-Beng, Monde Serena Egg Roll, Kurma, Choki Choki Chocolate Paste, Meja Anggur Merah. more...

162 kcal

Exercise: Raking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Ftmtuszahra's Weight History

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Ftmtuszahra's Journal, 05 Apr 21

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Ftmtuszahra's Weight History