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pantesan BB stagnan ternyata akhir-akhir ini makan di angka tdee Wkwk 😂
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54 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.52g | Prot: 82.30g | Carbs: 142.92g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Captain Oats Rolled Oats, ABC Saus Sambal , Mayones. Lunch: Tahu Goreng, Tempe, Tempe Goreng. Dinner: Bengkoang. more...
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steady weight
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