Weigh In record (no journal entry) for 05 April 2021
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.97g | Prot: 65.56g | Carbs: 227.18g.
Breakfast: Sidomuncul Kunyit Asam, Jambu Kristal, MEG Keju Serbaguna, Apel (tanpa Kulit), Melon, Pisang Goreng, Salak, Kurma. Lunch: Tropicana Slim Kecap Manis, SuperIndo Tahu Susu, Kecambah, Peanuts, Telur (Utuh). Dinner: Dada Ayam (Kulit tidak Dimakan), Finna Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Ubi Bakar Cilembu, Pisang Goreng, Cem-Cem Pilus Keju Panggang, Salak, Kue Nastar. more...
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Losing 0.4 kg a Week
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Santi Nirwana R's Weight History
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