Weigh In record (no journal entry) for 05 April 2021
|
71.9 kg
Lost so far: 18 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 22.97g | Prot: 39.00g | Carbs: 64.40g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Margarin, Bango Kecap Manis, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Jagung, Jamur Tiram, Telur, Tahu, Nasi Jagung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|