Weigh In record (no journal entry) for 05 April 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 80.80g | Prot: 61.29g | Carbs: 214.94g.
Breakfast: Nestle Susu Bear Brand, Pepaya. Lunch: Tugu Jogja Bakpia Kukus Original, Tugu Jogja Bakpia Kukus Keju, Nasi Goreng. Dinner: Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Telur. Snacks/Other: Telur Gulung tanpa Daging. more...
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Gaining 6.3 kg a Week
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nona shine's Weight History
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