Weigh In record (no journal entry) for 27 December 2013
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2013:
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1856 kcal
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Fat: 58.50g | Prot: 89.09g | Carbs: 248.78g.
Breakfast: Laranja Pêra. Lunch: Arroz Branco, Mostarda Amarela, Azeite de Oliva Extra-Virgem, Morangos, Kiwi, Mangas, Frango Assado, Qualitá Alho Frito Picado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne de Vaca Moída, Molho de Tomate, Macarrão. Snacks/Other: Cerejas Maraschino, Melão Amarelo. more...
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2643 kcal
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Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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