Weigh In record (no journal entry) for 05 April 2021
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 81.72g | Prot: 100.42g | Carbs: 121.73g.
Breakfast: 漢堡包, 烤地瓜, 加工瑞士芝士, 烤豬肉, 煎雞蛋. Lunch: 炒菠菜, 西瓜, 原味鬆餅, 飯, 豆干, 海帶, 豬肝連, 滷蛋, 夏威夷豆. Dinner: 咖喱醬（乾狀，脱水）, 雞胸肉, 豬里肉（柳肉，瘦肉）, 馬鈴薯, 紅蘿蔔, 炒高麗菜. Snacks/Other: 米香. more...
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Gaining 2.8 kg a Week
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