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Started first day of 24hr fast at noon 4/4/21 till noon 4/5/21
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.50g | Prot: 82.00g | Carbs: 72.00g.
Breakfast: Now Foods Psyllium Husk Powder, Redcon1 MRE Lite. Lunch: Ken's Steak House Lite Honey Balsamic, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing), Golden Flake Golden Flake Sweet Heat Fried Pork Skins. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 7.6 kg a Week
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dwightstelly's Weight History
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