Weigh In record (no journal entry) for 04 April 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 97.26g | Prot: 65.51g | Carbs: 289.22g.
Breakfast: Cioccolatini al Latte, Balocco Bastoncini, Caffè Espresso, Latte Scremato. Lunch: Spumante, Pastiera Napoletana, Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Capocollo, Insalata Mista Verde, Uovo Sodo, Pane Comune, Paté di Fegato (in Scatola), Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Cioccolatini al Latte, Latte Scremato, Mulino Bianco Cuor di Mela. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 4 hours and 5 minutes, Cooking - 55 minutes, Reading - 40 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 24 minutes, Standing - 1 hour and 35 minutes. more...
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steady weight
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