Weigh In record (no journal entry) for 04 April 2021
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145.3 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.13g | Prot: 102.47g | Carbs: 126.67g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: V8 Spicy Hot 100% Vegetable Juice, Mt. Olive Kosher Dill Spears, Cherry Tomatoes, Green Leaf Lettuce , Spinach , Hard-Boiled Egg , Mt. Olive Sweet Salad Cubes, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: So Delicious Coconut Milk Unsweetened, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Cooked Lentils, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Indulgent Trail Mix, Kroger Fruit & Nut Trail Mix. more...
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steady weight
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Comments
Have a Happy Blessed Easter!🌸🌺
04 Apr 21 by member: Shrewdness
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Thanks Shrewdness! EVERY Easter is blessed as we celebrate His rising!
04 Apr 21 by member: broncofanky
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05 Apr 21 by member: Augusta888
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05 Apr 21 by member: Snowwhite100
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broncofanky's Weight History
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