Weigh In record (no journal entry) for 03 April 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.92g | Prot: 42.54g | Carbs: 186.82g.
Breakfast: Delfi Choco Pie, Sari Roti Roti Tawar (2), Brownies. Lunch: ABC Sardines dalam Saus Cabai, Telur Goreng, Sumber Selera Bakso Sb Premium, Nasi Putih. Dinner: Silver Queen Chunky Bar Cashew, Melon, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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