Weigh In record (no journal entry) for 04 April 2021
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79 kg
Lost so far: 5.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.96g | Prot: 34.50g | Carbs: 67.96g.
Breakfast: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur, So Nice Sosis Ayam, Kobe Bumbu Nasi Goreng Super Pedas, Fortune Minyak Goreng, Sawi Putih, Wortel, Nasi Putih. Snacks/Other: Melon, Roti Putih. more...
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Losing 3.5 kg a Week
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Salsabilaats's Weight History
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