kwayand's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

83.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1390 kcal

Fat: 21.70g | Prot: 145.10g | Carbs: 146.33g. Dinner: Rahmsauce, Banane, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht). more...

3349 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kwayand's Journal, 04 Apr 21

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kwayand's Weight History