Weigh In record (no journal entry) for 04 April 2021
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148.5 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 89.98g | Prot: 180.46g | Carbs: 313.53g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Peito de Frango, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Lacta Ouro Branco, Maçã. Dinner: Laranja Pêra, Costela Bovina, Batata Doce, Sadia Salsicha. Snacks/Other: Batata Doce, Peito de Frango. more...
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Losing 2.0 kg a Week
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WilsonRossi's Weight History
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