bernaaademir's Journal, 04 Apr 21

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Evettt sonundaaa🥳🥳 Bu akşam yemeğinde lahmacunu hakettim bence gelsin ödül yemeği😇

69.3 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1586 kcal

Fat: 65.01g | Prot: 58.93g | Carbs: 192.57g. Breakfast: Yulaf Ezmeli Kurabiye, Sütaş Light Beyaz Peynir, Tat Lutenitsa Balkan Sosu, Tam Buğday Ekmeği, Pastırmalı Yumurta. Lunch: Kakaolu Kek. Dinner: Lahmacun. Snacks/Other: Sütaş Ayran, Ülker Probis (28g), Salatalık (Soyulmuş). more...

2128 kcal

Exercise: Pilates - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bernaaademir's Journal, 04 Apr 21

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