Weigh In record (no journal entry) for 04 April 2021
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 58.60g | Prot: 64.29g | Carbs: 111.00g.
Breakfast: Boar's Head Baby Swiss Cheese, Scrambled Egg, Quaker Rice Cakes - Lightly Salted, Del Monte Avocado, Coffee. Lunch: Teriyaki Chicken, Bananas, Broccoli, Buckwheat Groats (Cooked, Roasted). Dinner: Stonyfield Farm Organic Lowfat French Vanilla Yogurt. more...
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2287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuliaBagri's Weight History
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