Weigh In record (no journal entry) for 04 April 2021
|
127.2 kg
Lost so far: 44.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 11.47g | Prot: 42.44g | Carbs: 235.65g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Cooked Peas and Potatoes (Fat Not Added in Cooking). Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking). Snacks/Other: Francisco International French Thick Sliced Bread, Apples . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|