karlastelly's Journal, 04 Apr 21

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24 Hr Fast Start Day at noon 😜

73.2 kg Lost so far: 4.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

653 kcal

Fat: 29.25g | Prot: 55.75g | Carbs: 45.50g. Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Dinner: Ken's Steak House Lite Honey Balsamic, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing). Snacks/Other: Catalina Crunch Cinnamon Toast. more...

1933 kcal

Exercise: Walked 2.5 miles - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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karlastelly's Journal, 04 Apr 21

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karlastelly's Weight History