brookestelly's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

94.6 kg Lost so far: 4.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1420 kcal

Fat: 83.00g | Prot: 125.00g | Carbs: 65.00g. Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt, Quest Birthday Cake Protein Bar. more...

2603 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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brookestelly's Journal, 04 Apr 21

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brookestelly's Weight History