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Guten Morgen und Frohe Ostern.
Und wieder besser abgenommen 🥳👍🐣
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116.9 kg
Lost so far: 10.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.73g | Prot: 121.48g | Carbs: 79.49g.
Breakfast: Walnüsse, Mandeln, Aldi Cashewkerne, Paranüsse, Milbona Fettarmer Joghurt 1,5%, Gekochtes Ei, Kofler Kaiserspeck, Globus Graved Lachs, Steiner Food Low Carb Protein Brot. Lunch: BackWerk Butter-Hefezopf. Dinner: Milbona Fettarmer Joghurt 1,5%, Erdbeeren, Heiploeg Kaltwasser Garnelen, Deutschesee Kabeljaufilet. more...
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Losing 1.6 kg a Week
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Zausel 65's Weight History
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