Weigh In record (no journal entry) for 04 April 2021
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66 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.16g | Prot: 54.58g | Carbs: 122.31g.
Lunch: Tempe, Mama Suka Rumput Laut Panggang (Nori), Kimchi, Pakcoy, Wortel Dimasak, Nasi Coklat, Sari Roti Roti Gandum, Ayam Goreng. Dinner: Telur, Kikkoman Gochujang, Nasi Coklat, Belfoods Sosis Ayam, Wortel Dimasak, Tempe, Tomat, Pakcoy, Kubis. Snacks/Other: Es kacang Hijau, Agar-agar coklat, Es kacang Hijau. more...
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steady weight
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Rafellajk's Weight History
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