Weigh In record (no journal entry) for 04 April 2021
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.52g | Prot: 56.31g | Carbs: 118.50g.
Breakfast: SuperIndo Muesli, Kalbe Slim & Fit French Vanilla, Quaker Instant Oatmeal. Lunch: Kobe Tempe Kriuk, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino. more...
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Losing 0.6 kg a Week
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istantiwati's Weight History
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