Weigh In record (no journal entry) for 08 April 2009
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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921 kcal
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Fat: 14.46g | Prot: 31.49g | Carbs: 167.39g.
Lunch: ranch dressing, baby carrot, celery, chicken wing. Dinner: tea, sushi. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, yogurt raisin, honey wheat pretzels. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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