nisancadisi92's Journal, 04 Apr 21

😸🥳✌
56.5 kg Lost so far: 30.2 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
835 kcal Fat: 17.23g | Prot: 56.56g | Carbs: 111.08g.   Breakfast: Nbl Probiyotik Probiyotik, Kelly's Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Kurme Kurme Bar Mulberry, Organic Virgin Coconut Oil, Whey Protein, Keçiboynuzu Özü, Yayla Chia Tohumu, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Ananas Parçaları (Şekerli, Dondurulmuş), Cinnamon. more...
219 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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nisancadisi92's Weight History


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