Weigh In record (no journal entry) for 04 April 2021
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 38.20g | Prot: 54.02g | Carbs: 59.83g.
Breakfast: Be Light Mozzarella , Be Light Mozzarella , Tomaten, Rührei, Hafermilch, Brauner Zucker, Kaffee. Dinner: Leicht und Fit Schinkenwürfel , Parmesan (Geschreddert), Parmesan (Geschreddert), Parmesan (Geschreddert), Cucina Olivenöl, Brokkoli, Edeka Grüner Spargel, Combino Spaghetti (Gekocht) . more...
|
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|