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Gnomvolga
Journal
04 Apr 21
Gnomvolga's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
90 kg
Lost so far:
0.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1292 kcal
Fat: 54.35g | Prot: 84.25g | Carbs: 118.71g.
Breakfast:
Огурец (с Кожурой), Пиканта Аджика Домашняя, Гречка Отварная, Вареное Яйцо, Ашан Сыр Российский 50%.
Lunch:
Капустный Салат, Печень Куриная Жареная, Рис Вареный, Щи с Курицей.
more...
2854 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Gnomvolga's Weight History
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