Weigh In record (no journal entry) for 04 April 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3587 kcal
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Fat: 106.43g | Prot: 327.72g | Carbs: 321.13g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Netto Ketchup (Leichter Genuss), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi A Cornflakes, Aldi A Schoko Balls, A Dorfteller , Netto Ketchup (Leichter Genuss), Kraft Miracel Whip Balance, Aldi A Schinkenbraten, Das Gesunde Plus Omega-3 1000Mg Kapseln, Freshona Champignons III. Wahl, Geschnitten. more...
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steady weight
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-Alex L.-'s Weight History
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