Weigh In record (no journal entry) for 04 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 102.54g | Prot: 169.26g | Carbs: 217.71g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Kaset Brand Thai Jasmine Rice, Geschälte Tomaten, Rinderhackfleisch, Gemüsemais, Kidney-Bohnen, Goldmais Texas Mix. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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493 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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