arielmiy's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

92.8 kg Lost so far: 10.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

748 kcal

Fat: 22.82g | Prot: 21.84g | Carbs: 123.00g. Breakfast: Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Yarım Yağlı Süt, Mısır Gevreği, Nimet Kepekli Galeta. Dinner: Sigara Böreği, Kısır. Snacks/Other: Portakal, Yeşil Elma. more...

2863 kcal

Exercise: leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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arielmiy's Weight History

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arielmiy's Journal, 04 Apr 21

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arielmiy's Weight History