Weigh In record (no journal entry) for 27 December 2013
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1615 kcal
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Fat: 62.40g | Prot: 83.91g | Carbs: 167.12g.
Breakfast: Kaffee mit Milch. Lunch: REWE Geflügelsalat, Aldi Feldsalat Mix, Butter, Leicht und Fit Mozzarella Light, Tomaten, Mischkornbrot. Dinner: Honig, Milfina Milch 1,5% Fett, Kölln Haferflocken. Snacks/Other: Beck's Bier (330 ml), Viba Schichtnougat, Line Schinken in Aspik, Line Joghurt Salat Dressing Light, Tomaten, Aldi Feldsalat Mix. more...
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3286 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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tine2705's Weight History
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