ecco022's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

57.4 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

881 kcal

Fat: 29.30g | Prot: 34.15g | Carbs: 108.63g. Breakfast: Манник на Кефире Eco, Сырники с Какао Eco. Dinner: Манник на Кефире Eco, Котлета по-Киевски Eco, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский. Snacks/Other: Яблоко Зеленое, Киви. more...

1585 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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ecco022's Journal, 04 Apr 21

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