|
ich glaube, mehr Sport muss her 🤔
|
65.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 45.71g | Prot: 59.76g | Carbs: 207.67g.
Breakfast: Chia-Samen, Penny Ready Smoothie Sunny. Lunch: Alnatura Ahornsirup Grad A, Äpfel, Banane, Edeka Bio Himbeeren Tiefgefroren, Alpro Geröstete Mandel Ungesüsst, Alnatura Haferflocken Großblatt. Dinner: Knoblauch, Mylos Olivenöl, Kerrygold Cheddar Gerieben, Penny Markt Reibekäse Leichter Genuss, Alpro Cooking Light, Ei, REWE Blattspinat, Champignons, DM Bio Dinkel Mehl Typ 630, Belbake Bio Weizenmehl Type 550, Penny Markt Sonnenblumenöl, Alpro Soya Natur Ungesüßt, Zucker, Dr. Oetker Frische Hefe . Snacks/Other: Kühne Aceto Balsamico di Modena, Mylos Olivenöl, Möhren, Zucchini, Alnatura Quinoa, Sirius Müsliriegel Erdnuss. more...
|
|
1740 kcal
|
Exercise:
App - 3 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|